Log the way you train
Record sets, reps, weight, and duration. Add exercise notes so the little details make it into your next session.
MEET YOUR EVERYDAY FITNESS APP
Built for the work.
And everything around it.
The set you just finished. The meal you’re about to log. The progress you can finally see. Get to know the details that bring it all together.
01 / WORKOUT TRACKING
Stay focused on your next set.
From your first exercise to your final rep, keep the details of your session together and your previous performance close by.
Keep your session moving
Group exercises into supersets, use the rest timer between sets, and see your completed sets as you go.
Build your own workout library
Save the plans you come back to and create custom exercises. Free includes 3 workout plans and 10 custom exercises; Pro removes those limits.
Look back before you lift
Review previous sets, revisit completed workouts, and track personal records. Create a workout recap to share the effort.
LiFitWorkout in progress
IN PROGRESS32:18
Push dayChest, shoulders & triceps
3 / 6Exercises
9Sets logged
4,860 lbVolume
Bench press01
Last time: 135 lb × 8 reps
| Set | lb | Reps | Status |
|---|---|---|---|
| 1 | 135 | 8 | ✓ |
| 2 | 135 | 8 | ✓ |
| 3 | 135 | 8 | ✓ |
◷ Rest timer01:30
Incline dumbbell pressUp next · 3 sets
02 / NUTRITION TRACKING
Give your training the fuel it needs.
Bring calories, protein, carbs, fat, and hydration into your daily routine. Keep a record of what you eat without starting from scratch at every meal.
Find food and log portions
Search the food database or scan a barcode, choose your serving size, and add the food to a meal.
See your daily totals
Follow calories and macronutrients as you log meals, and keep track of water throughout the day.
Save your regular meals
Build recipes and save meals you eat often. Free includes 10 saved recipes and 10 saved meals; Pro lets your library keep growing.
Keep nutrition in the picture
Revisit your daily food logs and share nutrition recap cards alongside your training updates.
LiFitDaily nutrition
DAILY NUTRITIONToday
Fuel your dayEvery meal adds up.
1,840of 2,200 kcal
Protein138 / 160 g
Carbs205 / 255 g
Fat52 / 60 g
Today’s mealskcal
BreakfastOats, berries & yogurt
460LunchChicken & rice bowl
680DinnerSalmon, potatoes & greens
700Water6 / 8 cups
03 / ROUTINES & PLANNING
A little structure. Room for real life.
Put workouts and nutrition targets on the same calendar, with a schedule that fits the way your week actually works.
Repeat your weekly rhythm
Assign saved workouts to weekdays so the plan is ready when your next training day arrives.
Plan for a specific date
Schedule by date when your week is less predictable. Adjust individual days without rebuilding the entire routine.
Plan training and nutrition together
Set calorie and macro targets alongside your workout schedule. Use separate schedules for workouts and nutrition when you need them.
Share the plan
Create a routine share card or link so someone else can see the workouts and nutrition targets behind your week.
LiFitWeekly routine
YOUR ROUTINESWeekly
A plan for your week.Make room for training and recovery.
MONPush
TUERest
WEDPull
THURest
FRILegs
SATRest
SUNRest
Monday · Push day3 exercises
01Bench press3 × 8
02Incline dumbbell press3 × 10
03Triceps pushdown3 × 12
Daily nutrition target2,200 kcal
04 / PROGRESS & INSIGHTS
See more than a single good day.
Turn logged sessions and everyday habits into a history you can learn from. Keep the milestones and the broader trend in view.
Keep your milestones
Review personal records and achievements, and look back at the sessions that got you there.
Follow bodyweight and consistency
Record bodyweight over time and see how regularly you’re training, alongside your workout history.
Go deeper into your trainingPRO
Explore workout and exercise analytics to compare performance, training volume, and trends over time.
Look beyond today’s mealsPRO
Use nutrition analytics to review patterns in calorie and macro intake over time.
LiFitTraining progress
PROGRESSLast 4 weeks
The work is adding up.A little more, over time.
Weekly workout volumelb
24,800 this week
Week 1
Week 2
Week 3
Week 4
12Workouts
4New PRs
3 / weekConsistency
A new personal bestBench press · 145 lb × 8 reps
START FREE. GO FURTHER WITH PRO.
Your routine,
with more room to grow.
Start with the essentials. Choose LiFit Pro for deeper insights, bigger libraries, shared-content actions, and an ad-free experience.
| What’s included | LiFit Free | LiFit Pro |
|---|---|---|
| Workout & nutrition logging | Included | Included |
| Saved workout plans | 3 plans | Unlimited |
| Custom exercises | 10 exercises | Unlimited |
| Saved recipes / saved meals | 10 of each | Unlimited |
| Full workout, nutrition & exercise analytics | Not included | Included |
| Save shared workouts & recipes; start shared workouts | Not included | Included |
| Ad-free experience | Includes ads | Included |
Pro is an optional in-app subscription. Check the app for current pricing, billing period, and subscription terms before purchasing.
LOOKING AHEAD
More possibilities.
Same focus.
LiFit’s longer-term vision includes health integrations, cardio and GPS tracking, expanded coaching and creator tools, a marketplace, and connected hardware.
These are future plans, not features included in the current app experience described above. Availability and timing have not been announced.
Interested in partnering with LiFit?YOUR NEXT SESSION STARTS HERE
Make the work
count.
Workouts, meals, progress, and your people.
Bring it all together with LiFit.
Review the Terms of Service and Privacy Policy.
05 / SOCIAL & COMMUNITY
Bring your people along.
A place for the work you’re doing and the people doing it with you, from a friend’s first workout to your gym’s latest updates.
Follow friends and discover people
Keep up with the people you follow in your Friends feed, and explore more of the community through Discover.
Share more than a number
Post workout and nutrition recaps, photos, and routine cards. Celebrate the effort with likes and comments.
Find your gym community
Explore gyms, join your gym’s community, and see its feed, members, and leaderboards.
One more rep than last week. I’ll take it.